UK resources
Trusted UK sources for autism and sleep support.
Official health service
NHS — Autism and sleepOfficial NHS guidance on sleep issues for autistic children, including when to see a GP.
Charity support
National Autistic Society — SleepResources and practical advice on sleep for autistic people of all ages.
Clinical guidelines
NICE guideline — Autism in under 19s (CG170)NICE guidance on support and management for autistic children and young people, including assessing sleep problems and making a sleep plan.
Family support
Cerebra — Sleep supportSpecialist sleep advice for families of children with brain conditions, including 1-to-1 support.
Sleep support
The Sleep CharitySleep support including workshops focused on autism and ADHD.
Family support
Contact — For familiesSupport and information for families with disabled children, including helpline and local groups.
Disability support
Scope — Disability supportInformation, advice, and support for disabled people and their families across the UK.
Clinical guidelines
Choosing Wisely UKEvidence-based guidance on medication for sleep problems in children.
Check for underlying health issues
Before assuming sleep issues are solely related to autism, it is worth ruling out medical conditions that can cause or worsen sleep problems — including sleep apnoea, reflux, constipation, dental issues, and more.
Health conditions that affect sleepThese resources are for information only. Always consult qualified healthcare professionals for medical advice regarding sleep and medication.