About SleepSpectrum
Who writes this, and why it exists.
Created by
Dr Mark Aszkenasy
Dr Odet Mark Aszkenasy · FRCP · DCH · MFPHM
Consultant Community Paediatrician and Clinical Lead, Autism Diagnostic Services, University Hospitals of North Tees and Hartlepool NHS Foundation Trust.
Over 30 years he has worked with thousands of autistic children with sleep difficulties, including as clinical lead for under-5s autism diagnostic services in North East England.
Practical Autism ResearchPractical Autism Research
A companion site bridging academic studies and clinic: research that can support autistic children, written so families and professionals can use it.
Books by Dr Aszkenasy
Professional and parent guides
Leucovorin for Autism — 2nd Edition
An evidence-based guide to cerebral folate deficiency, folate receptor autoantibodies and folinic acid therapy — bridging complex science and the questions families most want answered.
View on AmazonThe Genetics of Autism
Making sense of genetic testing — from NHS pathways and whole genome sequencing to what a result (or a variant of uncertain significance) actually means for your family.
View on AmazonAll About My Health series
Social stories helping children prepare for medical procedures, with tips for parents and carers. Available in Italian, French, German, Portuguese and Spanish.
Other projects
- ARFID Wellness Tracker
Monitoring and support for avoidant/restrictive food intake difficulties
- TransitionReady
Preparing young people for the move from paediatric to adult healthcare
- NF1 Care Companion
Information and support for families affected by Neurofibromatosis Type 1
Purpose
SleepSpectrum is an informational resource for families living with sleep difficulties in autistic children. It covers sleep strategies, melatonin as a prescription medicine in the UK, and signposts to trusted services. It does not collect sleep data.
Sleep difficulties are reported in around 50–80% of autistic children — a range, because studies differ. The impact on families is still large. The aim here is to make guidance readable so conversations with healthcare professionals are better informed.
Medical disclaimer
This website provides general information only and is not a substitute for professional medical advice. Always consult your GP, paediatrician, or healthcare provider regarding sleep issues and medication. Melatonin is a prescription-only medicine for children in the UK.