About SleepSpectrum
The story behind this resource
Created by
Dr Mark Aszkenasy
FRCP · DCH · MFPHM
Consultant Community Paediatrician & Clinical Lead, Autism Diagnostic Services at University Hospitals of North Tees and Hartlepool NHS Foundation Trust.
With both a personal and professional connection to autism and neurodiversity, Dr Aszkenasy leads the under-5s autism diagnostic service in a busy North East England hospital, working alongside hundreds of families through those crucial early years.
Visit Practical Autism Research ↗Practical Autism Research
A companion website bridging the gap between academic studies and real life — reviewing research that can genuinely support autistic children and empowering them to understand themselves and speak up for what they need.
Books by Dr Aszkenasy
📘 Professional & Parent Guides
Leucovorin for Autism — 2nd Edition
An evidence-based guide to cerebral folate deficiency, folate receptor autoantibodies and folinic acid therapy — bridging complex science and the questions families most want answered.
View on Amazon ↗The Genetics of Autism
Making sense of genetic testing — from NHS pathways and whole genome sequencing to what a result (or a variant of uncertain significance) actually means for your family.
View on Amazon ↗📕 All About My Health Series
Social stories helping children prepare for medical procedures, with tips for parents and carers. Available in Italian, French, German, Portuguese and Spanish.
Other Projects
ARFID Wellness Tracker
Monitoring and support for avoidant/restrictive food intake difficulties
arfidwellnesstracker.com ↗TransitionReady
Preparing young people for the move from paediatric to adult healthcare
transitionready.app ↗NF1 Care Companion
Information and support for families affected by Neurofibromatosis Type 1
nf1-care-companion.netlify.app ↗Our Purpose
SleepSpectrum is an informational resource designed to help families understand and manage sleep difficulties in autistic children. It provides evidence-based guidance on sleep strategies, melatonin use, and signposts to trusted UK support services.
Sleep difficulties affect 50-80% of autistic children and can have a significant impact on the whole family. We aim to make the latest guidance accessible and practical, so families feel empowered in discussions with healthcare professionals.
Medical Disclaimer
This website provides general information only and is not a substitute for professional medical advice. Always consult your GP, paediatrician, or healthcare provider regarding sleep issues and medication management. Melatonin is a prescription medication in the UK for children.