Medical Disclaimer
This app is a tracking and observation tool only. It is not a substitute for professional medical advice. Always consult with your GP, pediatrician, or healthcare provider regarding sleep issues and medication management. All medical decisions should be made in consultation with qualified healthcare professionals.
SleepSpectrum
Track sleep patterns and melatonin efficacy to support better sleep
Why Sleep Tracking Matters
50-80% of autistic children experience sleep difficulties. Tracking helps identify patterns and supports conversations with healthcare providers.
Learn about melatonin →Note: This is a tracking tool only. Always consult your GP or paediatrician about sleep and medication.
How SleepSpectrum Helps
Melatonin Tracking
Track dosage, timing, and efficacy to find optimal schedules.
Sleep Analytics
Visual charts to identify patterns and improvements over time.
Visual Routines
Create bedtime routines with visual guides for children.
Multi-Child Support
Individual profiles and analytics for each child.
Smart Reminders
Medication and bedtime reminders for consistency.
UK Resources
NHS, NICE guidelines, and authoritative UK support.
UK Resources & Support
NHS guidance, NICE guidelines, and trusted autism resources