Medical Disclaimer
This app is a tracking and observation tool only. It is not a substitute for professional medical advice. Always consult with your GP, pediatrician, or healthcare provider regarding sleep issues and medication management. All medical decisions should be made in consultation with qualified healthcare professionals.
Welcome to SleepSpectrum
Supporting families in optimizing sleep for autistic children, with special focus on melatonin efficacy tracking
Sleep Problems in Autistic Children
Sleep difficulties are significantly more common in children with autism than in the general population. Research suggests that 50-80% of autistic children experience sleep problems, compared to around 20-30% of typically developing children. These challenges can include difficulty falling asleep, frequent night wakings, early morning waking, and irregular sleep patterns.
Many families find that melatonin can be very helpful in supporting better sleep for their autistic children. Research shows that melatonin in tablet form, particularly in sustained-release (prolonged-release) preparations, tends to work best for maintaining sleep throughout the night. Immediate-release formulations may help with falling asleep, while sustained-release versions help children stay asleep longer.
Note: Melatonin is a prescription medication for children in the UK. Always consult your GP or paediatrician before starting or adjusting any medication.
About SleepSpectrum
SleepSpectrum is a comprehensive, family-friendly platform designed to help you track, understand, and optimize sleep patterns for autistic children.
We understand that sleep challenges are common for autistic children and their families. Our platform provides you with powerful tools to monitor sleep quality, track melatonin medication efficacy, and identify patterns that can inform discussions with your healthcare team.
💡 Our Mission
To empower families with data-driven insights that support better sleep outcomes, while always emphasizing the importance of professional medical guidance.
⚠️ Important: This app is a tracking and observation tool only. It is not a substitute for professional medical advice. Always consult with your GP, pediatrician, or healthcare provider regarding sleep issues and medication management.
How SleepSpectrum Helps
Melatonin Tracking
Track dosage, timing, formulation, and efficacy ratings to help identify optimal medication schedules for your child.
Sleep Analytics
Visual charts and trends help you identify patterns, correlations, and improvements in sleep quality over time.
Visual Routines
Create customizable bedtime routines with visual guides that help children understand and follow their sleep schedule.
Multi-Child Support
Manage sleep tracking for multiple children in one account, with individual profiles and separate analytics for each child.
Smart Reminders
Set up medication and bedtime routine reminders to help maintain consistency, which is crucial for good sleep hygiene.
UK Resources
Curated links to NHS guidance, NICE guidelines, National Autistic Society, and other authoritative UK support resources.
Quick Links & Resources
Resource Hub
NHS, NICE guidelines, National Autistic Society, and more
Sleep Information
Educational content about autism and sleep patterns
Melatonin Guide
Information about melatonin use and efficacy tracking
About Us
Learn more about Sleep Spectrum and our mission
Privacy Policy
How we protect your data and your rights
Terms of Service
Terms and conditions for using SleepSpectrum
Getting Started
Create Your Account
Sign up for free - it only takes a minute
Add Your Child's Profile
Set up a profile for each child you want to track
Start Tracking
Begin logging sleep and melatonin data to build insights
Ready to Get Started?
Join SleepSpectrum today and start tracking sleep patterns to support your child's wellbeing